Nutrition
Realistic changes mean we can continue with advice given rather than going back to old habits. We are all individuals and should be treated as much. Whether we have busy careers with no time to prepare healthy food or a busy family life where we are trying to work to a budget.
It’s about creating a healthy attitude towards life allowing us to achieve our goals and live life to the full.
What supports change
Nutritional changes, lifestyle changes, stress management, supplementation where needed, and a toolbox of relaxing techniques.
Healthy attitude to life
Just some of the things that Nutritional Therapy can help with
Asthma, Poor memory, Blood sugar imbalance, Menstrual problems and other hormonal imbalances, Depression, Pre-conceptual care, Eczema, Stress, Grief, Weight management, Infertility, Bowel disorders, Insomnia, Aches and pains, Low energy, Migraines, Compulsive eating, Allergies, Arthritis, Digestive disorders, Skin problems.
Foundations of good health
Good digestion ● Good absorption ● Good elimination
Aim of nutrition
Nutrition aims to establish optimum nourishment of the individual, with the use of foods in their natural, or as near to natural state as possible, so that the detoxification and immune capabilities are optimised and the individual benefits.
Areas of well-being
● Physical well-being
● Intellectual well-being
● Emotional well-being
“We can’t thank Julia enough for the work she has done for me and my family. I originally went to see her for dietary advice, she’s since become a life coach, mentor, personal trainer, spiritualist and many more things.
She is a special person who has a real gift when it comes to understanding the person she’s working with. I’ve been on a real journey with Julia. She has not only helped me get my health back but has also supported me to make changes that will be life-long. We couldn’t recommend Julia enough”
Stomach Ulcer
Testimonials
“It has been 18 months since my first consultation with Julia. She had been recommended to me by a friend
who had become fed up with my moaning about my lack of energy and general bad health. The consultation
was friendly but extremely thorough, starting from childhood through to current work/life balance. I found
Julia easy to talk to and felt happy to ask questions. She suggested I start slowly with simple changes to my day to day diet i.e. replacing margarine with butter.
I credit Julia with these changes and have myself recommended her to others”
Fatigue and weight issues
“Julia is extremely perceptive and has the ability to ask the right questions, explore the issues however
small, and bring them altogether to build the bigger picture. Her advice to make dietary and lifestyle
changes have been adopted and I now feel a completely new person”
Muscular Disorders
“Positive, knowledgeable, encouraging, confident - Julia is all of these things, and more. She has helped me to control my IBS where others have failed. I’ve made many dietary changes she recommended, but most
importantly I’ve gained more energy, a better complexion, and happier family in the process. I have
recommended Julia to many of my friends since”
Irritable Bowel Syndrome
"Julia consulted with me for my hypothyroid condition. I found her consultation to be very thorough and professional. Following our meeting, I was able to look at my condition in a different light and have modified my diet and lifestyle accordingly to great benefit. Julia has a very personal approach to her consultations and offers education and advice to a very intricate level. She offers an individual plan having obviously researched and planned her treatment and advice extremely well. I would certainly recommend anyone to Julia on the basis of my experience”
Energy depletion and thyroid issues
“How lovely to meet people so full of human kindness, thank you so much. Everybody leads busy lives and yet you found the time to email all the instructions”
Energy depletion and thyroid issues
IBS
“Thank you so much I feel like you have really turned things around and I am really grateful”
